Kitchen foundation4 min read
The anti-inflammatory pantry
A steady foundation of olive oil, ginger, turmeric, garlic, omega-3 rich fish, and colorful produce makes nourishing meals easier to repeat.
Tips & ideas
Practical nourishment, one thoughtful meal at a time
Simple, evidence-informed ideas for building more comfortable, flavorful meals around rheumatoid arthritis and cachexia support.
Start with the essentials
Meal planning5 min read
Planning for lower-energy days
Use small-batch prep, flexible components, and freezer-friendly staples to keep a good meal within reach when energy is limited.
Everyday guidance
Small shifts that make meals more supportive
Build flavor before heat
Lean on herbs, citrus, ginger, garlic, toasted spices, and umami-rich ingredients to make nightshade-free cooking feel abundant rather than restrictive.
Prioritize protein and energy
For dense and moderately dense meals, pair protein with nourishing fats and satisfying sides. Adjust portions and sauces to match individual needs at the table.
Keep a flexible cooking rhythm
Our recipes are designed primarily for a Gourmia French Door Air Fryer, with gas oven alternatives where useful. Choose the method that fits the day.
Make sauces work harder
For dense and moderately dense gravies, sauces, and dips, we use A2 grass-fed full-fat milk and cream for a rich, comforting finish.
A closer look
Why these fats have a place at the table
Fats help add flavor and energy, which can be especially useful when appetite is low. No single food treats RA or cachexia, but these choices can support a nourishing overall eating pattern.
Olive oil & avocado oil
These oils are rich in oleic acid, a monounsaturated fat. Using them in place of heavily refined oils may support a less inflammatory eating pattern, and they are useful everyday options for cooking and dressings.
MCT oil
MCT oil is a fat the body can use quickly. A small amount can be an easy way to add calories to foods such as smoothies, oatmeal, or sauces when eating enough feels difficult. Start slowly, since too much can upset the stomach.
A2 grass-fed dairy & butter
A2 grass-fed full-fat milk, cream, butter, and yogurt add satisfying calories, protein, and richness to meals. Some people find A2 dairy easier to digest, but individual responses vary. Butter also contains butyrate, a fatty acid being studied for gut health.
Coconut oil
Coconut oil is heat-stable and adds easy energy and a mild richness to curries, soups, and baked dishes. Because it is high in saturated fat, enjoy it as one part of a varied fat intake alongside olive oil, avocado oil, nuts, seeds, and omega-3 rich fish.
Need a starting point?
Browse global, nightshade-free recipes and use the filters to find a dish that fits the kind of nourishment you need today.
Explore recipesA gentle reminder
This site shares food ideas and general nutrition information, not medical advice. For personal dietary guidance, especially when managing RA or cachexia, work with your healthcare team or a registered dietitian.