South Asian recipe
Golden Turmeric Dal
A South Asian classic elevated with therapeutic doses of turmeric and black pepper — the combination that maximizes curcumin bioavailability.
Prep: 10 min Cook: 35 min Serves: 4 390 kcal
Ingredients
Start with these key ingredients and tailor quantities to your needs and preferences.
- Red Lentils
- Turmeric
- Black Pepper
- Ghee
- Ginger
Method
Use the recipe card in the library as a flexible starting point. Choose a cooking method and portions that fit your personal nutrition plan, then adjust seasoning and sides to taste.