East Asian
Japanese Miso Salmon Bowl
Omega-3 rich salmon with fermented miso broth and wakame seaweed — a powerful combination for joint health and gut microbiome support.
15 min prep · 20 min cook
View recipe Cuisine collection
Middle Eastern recipes
Explore adaptable recipes rooted in Middle Eastern cooking traditions. Select any recipe for its full ingredients and method.
Mediterranean
Mediterranean Quinoa Power Bowl
Ancient grains, extra-virgin olive oil, roasted vegetables, and a tahini drizzle — a complete anti-inflammatory meal with all essential amino acids.
20 min prep · 25 min cook
View recipe 
South Asian
Golden Turmeric Dal
A South Asian classic elevated with therapeutic doses of turmeric and black pepper — the combination that maximizes curcumin bioavailability.
10 min prep · 35 min cook
View recipe 
Mediterranean
Greek Baked Salmon with Lemon & Herbs
Simple, elegant, and powerfully anti-inflammatory. Wild-caught salmon baked with olive oil, lemon, and fresh herbs — ready in under 30 minutes.
10 min prep · 18 min cook
View recipe 
Middle Eastern
Persian Herb Frittata (Kuku Sabzi)
A Persian new year classic packed with fresh herbs — parsley, dill, fenugreek, and chives — providing a dense hit of antioxidants and folate.
15 min prep · 20 min cook
View recipe 
East Asian
Classic Korean Beef Bulgogi
A Nordic-Asian Fusion, modular, deeply restorative patty designed around anti-inflammatory purple antioxidants and joint-supporting amino acids, paired with calming botanicals that create a protective, soothing embrace for the stomach and colon.
20 min prep · 10 min cook
View recipe 
Mediterranean
Air-Fryer Fusion Meatballs in Brown Sauce
Grass-fed beef meatballs air-fried for a tender, browned finish and tossed in a silky coconut-bone broth brown sauce. Allspice and nutmeg give a warming depth while keeping the dish entirely nightshade-free.
15 min prep · 15 min cook
View recipe 
East Asian
Anti-Inflammatory Satay Chicken
Turmeric-and-ginger marinated chicken thighs served with a silky high-calorie peanut-coconut satay sauce. Packs potent anti-inflammatory compounds and dense, easy-to-digest calories into every skewer — ideal for both RA and cachexia support.
15 min (+ 30 min marinate) prep · 12 min cook
View recipe 
Norwegian
Norwegian Foil-Tent Baked Salmon with Sandefjordsmør
A traditional Norwegian preparation — salmon baked skin-on in a Gourmia French Door Air Fryer under a loose foil tent with carrots, green onions, lemon, and a pat of grass-fed butter, then served with silky Sandefjordsmør made with A2 grass-fed full-fat cream and boiled potatoes. Simple, deeply nourishing, and rich in omega-3s.
15 min prep · 25 min cook
View recipe 
East Asian
Korean Bone Broth Soup (Seolleongtang)
A slow-simmered collagen-rich bone broth with tender beef — supports joint cartilage, gut lining, and provides dense, easily absorbed nutrition for cachexia.
20 min prep · 180 min cook
View recipe 
Cross-Cultural Fusion
Shield & Savor Patties
A modular, deeply restorative patty designed around anti-inflammatory purple antioxidants and joint-supporting amino acids, paired with calming botanicals that create a protective, soothing embrace for the stomach and colon.
20 min prep · 15 min cook
View recipe