The Joint Stack Fusion
All cuisines
Mediterranean cuisine

Mediterranean Recipes

3 recipes — scroll through to explore ingredients, instructions, and modifications.

Mediterranean Quinoa Power Bowl

Mediterranean recipe

Mediterranean Quinoa Power Bowl

Ancient grains, extra-virgin olive oil, roasted vegetables, and a tahini drizzle — a complete anti-inflammatory meal with all essential amino acids.

Prep: 20 min Cook: 25 min Serves: 2 440 kcal

Ingredients

  • Add your full ingredients here — click to edit.

Step-by-step Instructions

  1. 1

    Add your step-by-step instructions here — click to edit.

Cholesterol-Conscious Modification

  • Add your cholesterol-conscious modification notes here — click to edit.

Make it Light

Add your Make it Light introduction here — click to edit.

  • Add your Make it Light swaps here — click to edit.

UC, Gastritis & MCAS Friendly Modifications

  • Add your UC, Gastritis & MCAS modifications here — click to edit.

Modular Rebuild Layer (High-Density Option)

Add your rebuild layer introduction here — click to edit.

  • Add rebuild point here — click to edit.

Add closing note here — click to edit.

Greek Baked Salmon with Lemon & Herbs

Mediterranean recipe

Greek Baked Salmon with Lemon & Herbs

Simple, elegant, and powerfully anti-inflammatory. Wild-caught salmon baked with olive oil, lemon, and fresh herbs — ready in under 30 minutes.

Prep: 10 min Cook: 18 min Serves: 2 420 kcal

Ingredients

  • Add your full ingredients here — click to edit.

Step-by-step Instructions

  1. 1

    Add your step-by-step instructions here — click to edit.

Cholesterol-Conscious Modification

  • Add your cholesterol-conscious modification notes here — click to edit.

Make it Light

Add your Make it Light introduction here — click to edit.

  • Add your Make it Light swaps here — click to edit.

UC, Gastritis & MCAS Friendly Modifications

  • Add your UC, Gastritis & MCAS modifications here — click to edit.

Modular Rebuild Layer (High-Density Option)

Add your rebuild layer introduction here — click to edit.

  • Add rebuild point here — click to edit.

Add closing note here — click to edit.

Air-Fryer Fusion Meatballs in Brown Sauce

Mediterranean recipe

Air-Fryer Fusion Meatballs in Brown Sauce

Grass-fed beef meatballs air-fried for a tender, browned finish and tossed in a silky coconut-bone broth brown sauce. Allspice and nutmeg give a warming depth while keeping the dish entirely nightshade-free.

Prep: 15 min Cook: 15 min Serves: 4 490 kcal

Ingredients

  • — Meatballs —
  • 1 lb grass-fed ground beef (or ground turkey)
  • 1/4 cup almond flour
  • 1 egg
  • 2 tbsp beef bone broth
  • 2 tbsp fresh parsley, chopped
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/4 tsp ground allspice
  • 1/4 tsp ground nutmeg
  • Sea salt and black pepper to taste
  • — Fusion Brown Sauce —
  • 1 cup beef bone broth
  • 1/2 cup full-fat coconut milk (or cashew cream)
  • 1 tbsp coconut aminos
  • 1 tsp Dijon mustard
  • 1–2 tsp arrowroot powder (whisked into cold water first)

Step-by-step Instructions

  1. 1

    Step 1 — Make the meatballs: Gently combine all meatball ingredients. Avoid over-mixing to keep them tender. Form into 1-inch rounds.

  2. 2

    Step 2 — Air fry: Place meatballs in the air fryer basket at 375°F (190°C) for 8–10 minutes until browned and cooked through.

  3. 3

    Step 3 — Make the sauce: Bring the bone broth, coconut milk, coconut aminos, and Dijon mustard to a simmer in a pan over medium heat.

  4. 4

    Step 4 — Thicken: Whisk in the arrowroot slurry and stir until the sauce thickens to a silky consistency.

  5. 5

    Step 5 — Finish: Toss the hot meatballs into the sauce to coat. Optionally zest a little lemon over the top before serving.

Cholesterol-Conscious Modification

  • Add your cholesterol-conscious modification notes here — click to edit.

Make it Light

Cooking for the whole family? Keep the same cozy, nightshade-free flavor while dialing back the calorie density in your serving.

  • Choose lean ground turkey or a leaner grass-fed beef blend for the meatballs.
  • Use light canned coconut milk, or replace half the coconut milk with extra bone broth in the sauce.
  • Serve the sauce on the side and spoon on only what you want.
  • Pair with steamed green beans, a crisp salad, or cauliflower mash instead of a richer starch.

UC, Gastritis & MCAS Friendly Modifications

  • Add your UC, Gastritis & MCAS modifications here — click to edit.

Modular Rebuild Layer (High-Density Option)

Add your rebuild layer introduction here — click to edit.

  • Add rebuild point here — click to edit.

Add closing note here — click to edit.

Nutritional disclaimer: Calorie and nutritional estimates are approximate. Anti-inflammatory ratings reflect general evidence-based consensus, not clinical prescriptions. Always consult your rheumatologist or registered dietitian before making significant dietary changes.