East Asian
Japanese Miso Salmon Bowl
Omega-3 rich salmon with fermented miso broth and wakame seaweed — a powerful combination for joint health and gut microbiome support.
15 min prep · 20 min cook
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Mediterranean recipes
Explore adaptable recipes rooted in Mediterranean cooking traditions. Select any recipe for its full ingredients and method.
Mediterranean
Mediterranean Quinoa Power Bowl
Ancient grains, extra-virgin olive oil, roasted vegetables, and a tahini drizzle — a complete anti-inflammatory meal with all essential amino acids.
20 min prep · 25 min cook
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South Asian
Golden Turmeric Dal
A South Asian classic elevated with therapeutic doses of turmeric and black pepper — the combination that maximizes curcumin bioavailability.
10 min prep · 35 min cook
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Mediterranean
Greek Baked Salmon with Lemon & Herbs
Simple, elegant, and powerfully anti-inflammatory. Wild-caught salmon baked with olive oil, lemon, and fresh herbs — ready in under 30 minutes.
10 min prep · 18 min cook
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Middle Eastern
Persian Herb Frittata (Kuku Sabzi)
A Persian new year classic packed with fresh herbs — parsley, dill, fenugreek, and chives — providing a dense hit of antioxidants and folate.
15 min prep · 20 min cook
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East Asian
Classic Korean Beef Bulgogi
A Nordic-Asian Fusion, modular, deeply restorative patty designed around anti-inflammatory purple antioxidants and joint-supporting amino acids, paired with calming botanicals that create a protective, soothing embrace for the stomach and colon.
20 min prep · 10 min cook
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Mediterranean
Air-Fryer Fusion Meatballs in Brown Sauce
Grass-fed beef meatballs air-fried for a tender, browned finish and tossed in a silky coconut-bone broth brown sauce. Allspice and nutmeg give a warming depth while keeping the dish entirely nightshade-free.
15 min prep · 15 min cook
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East Asian
Anti-Inflammatory Satay Chicken
Turmeric-and-ginger marinated chicken thighs served with a silky high-calorie peanut-coconut satay sauce. Packs potent anti-inflammatory compounds and dense, easy-to-digest calories into every skewer — ideal for both RA and cachexia support.
15 min (+ 30 min marinate) prep · 12 min cook
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Norwegian
Norwegian Foil-Tent Baked Salmon with Sandefjordsmør
A traditional Norwegian preparation — salmon baked skin-on in a Gourmia French Door Air Fryer under a loose foil tent with carrots, green onions, lemon, and a pat of grass-fed butter, then served with silky Sandefjordsmør made with A2 grass-fed full-fat cream and boiled potatoes. Simple, deeply nourishing, and rich in omega-3s.
15 min prep · 25 min cook
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East Asian
Korean Bone Broth Soup (Seolleongtang)
A slow-simmered collagen-rich bone broth with tender beef — supports joint cartilage, gut lining, and provides dense, easily absorbed nutrition for cachexia.
20 min prep · 180 min cook
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Cross-Cultural Fusion
Shield & Savor Patties
A modular, deeply restorative patty designed around anti-inflammatory purple antioxidants and joint-supporting amino acids, paired with calming botanicals that create a protective, soothing embrace for the stomach and colon.
20 min prep · 15 min cook
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