Cross-Cultural Fusion recipe
Shield & Savor Patties
A modular, deeply restorative patty designed around anti-inflammatory purple antioxidants and joint-supporting amino acids, paired with calming botanicals that create a protective, soothing embrace for the stomach and colon.
Ingredients
- — Base & Bulk —
- 1.5 cups cooked purple rice (black rice)
- 1.5 cups finely shredded red cabbage
- — Binder & Resilience Matrix —
- 2 tbsp chia seeds, soaked in 6 tbsp warm bone broth until a thick gel forms
- 2 scoops (approx. 20g) unflavored collagen peptides
- — Calming Aromatics & Flavor Engine —
- 1 tbsp fresh ginger, finely grated
- 1 tbsp fresh dill, finely chopped (plus extra sprigs for garnish)
- 1 tsp ground fennel seed (or freshly crushed fennel seed)
- 1.5 tbsp coconut aminos
- 1 tsp Manuka honey
- 1/2 tsp fine sea salt & cracked black pepper
- — Cooking Fat —
- 1–2 tbsp avocado oil or extra-virgin olive oil for gentle searing
Step-by-step Instructions
- 1
Step 1 — Hydrate the Binders: Whisk together the soaked chia seed gel, collagen peptides, coconut aminos, and Manuka honey until smoothly combined.
- 2
Step 2 — Soften the Slaw: In a pan over medium-low heat with a splash of bone broth, lightly wilt the finely shredded red cabbage for 3–4 minutes until tender and pliable. Remove from heat.
- 3
Step 3 — Combine the Mixture: Lightly mash the cooked purple rice with a fork. Fold in the wilted cabbage, fresh dill, grated ginger, fennel seed, salt, pepper, and the chia-collagen binder mixture. Mix thoroughly until the mixture holds together when pressed.
- 4
Step 4 — Form the Patties: Shape into compact, round patties (about 1/2-inch thick). Chill in the refrigerator for 15–20 minutes to set firmly before cooking.
- 5
Step 5 — Pan-Sear: Heat the oil in a skillet over medium heat. Sear the patties gently for 3–4 minutes per side until heated through and lightly crisp on the exterior.
- 6
Step 6 — Serve: Plate warm alongside steamed tender chayote with dill and silky mashed rutabaga, drizzled with a light reduction sauce.
Cholesterol-Conscious Modification
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Make it Light
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UC, Gastritis & MCAS Friendly Modifications
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Modular Rebuild Layer (High-Density Option)
When extra calories and sustained energy are needed — such as during flare recovery or rebuilding lost weight — the density is dialled up through the add-ons.
- Searing in generous avocado oil or grass-fed ghee.
- Serving with rich reduction sauce and butter over the mashed rutabaga.
- Drizzling extra virgin olive oil or pairing with avocado.
The core patty was designed to be gentle and easily tolerated, while the accompaniments allow it to shift effortlessly between a light, calming meal and a high-calorie restorative plate.